
Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen. Their exceptionally low glycemic index (low GI) values and resistant starch content make them suitable for a diabetic diet. They are very rich in minerals like Potassium, Folate, Manganese, Iron. Benefits High in Proteins High source of Fibres Good for your heart Regulates blood sugar Strengthens boness
|
No reviews