
Udid or Urad Dal is a dal commonly grown and used in South Indian cuisines to make dals, idlis, dosas and even chutneys.
Urad dal possesses excellent antioxidant properties that make it beneficial for the heart, liver and kidneys. In addition, it has a low glycemic index and high dietary fibre content that may be helpful as a good food substance for patients with diabetes and those on weight control diets.
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