
consumption and applying it on your skin can make your skin look younger. This dal is the easiest to digest among all dals.
A 100 g serving of cooked moong dal can provide you with about 6 g protein. It also contains some amounts of vitamin E, C, and K. An integral part of the Indian diet; it is incredibly light and easy to digest.
Benefits
High in Proteins
High source of Fibres
Good for your heart
Regulates blood sugar
Strengthens boness
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